3 Best Keto Diet Books
Discover the best Keto Diet Books to achieve your weight loss goals and improve your overall health. Get expert advice and delicious recipes.
![Keto book](/_next/image/?url=https%3A%2F%2Fa.storyblok.com%2Ff%2F181188%2F1cc5f76227%2F87eda91d4e864f9895eb-15d236246b212a.jpg&w=750&q=75)
Keto
by Maria Emmerich, Craig Emmerich
What is Keto about?
This comprehensive guide offers a simplified approach to the ketogenic diet, providing readers with the tools they need to achieve success. Packed with scientific explanations, it breaks down the principles of the diet and offers no-cook meal plans to make the transition easier. Written by renowned authors, this book is a must-have resource for anyone looking to embark on a ketogenic lifestyle.
Who should read Keto
Individuals interested in understanding the science behind the ketogenic diet.
Beginners looking for practical meal plans and guidance on the keto diet.
Health-conscious individuals seeking a comprehensive guide to achieving success on the ketogenic diet.
![The New Atkins for a New You book](/_next/image/?url=https%3A%2F%2Fa.storyblok.com%2Ff%2F181188%2Fc4ed0c6830%2F64d1f5f12458443b9adf-1632328e8eb766-en.jpg&w=750&q=75)
The New Atkins for a New You
by Eric C. Westman, M.D., Stephen D. Phinney, M.D., and Jeff S. Volek, Ph.D.
What is The New Atkins for a New You about?
"The New Atkins for a New You" is a comprehensive guide to the popular Atkins diet, written by a team of medical experts. This book offers a scientifically-backed approach to weight loss and improved health through a low-carbohydrate, high-fat diet. With practical advice, meal plans, and recipes, it provides readers with the tools they need to achieve sustainable weight loss, increased energy levels, and better overall well-being.
Who should read The New Atkins for a New You
Individuals looking to lose weight and improve their overall health.
People interested in following a low-carb or ketogenic diet.
Those seeking a comprehensive guide to the Atkins diet.
![The Low-Carb Fraud book](/_next/image/?url=https%3A%2F%2Fa.storyblok.com%2Ff%2F181188%2F14d40bc62c%2Futukd46npj7iqr6o7odj-1603f35b45dcb9-en.jpg&w=750&q=75)
The Low-Carb Fraud
by T. Colin Campbell, Ph.D. and Howard Jacobson, Ph.D.
What is The Low-Carb Fraud about?
"The Low-Carb Fraud" challenges the popular belief that low-carbohydrate diets are the key to weight loss and improved health. Written by two esteemed Ph.D. authors, this book delves into the scientific evidence and exposes the flaws in the low-carb movement. With a critical analysis of the research and a focus on the long-term consequences, the authors aim to debunk the myths surrounding low-carb diets and provide readers with a comprehensive understanding of nutrition and health.
Who should read The Low-Carb Fraud
Health-conscious individuals seeking evidence-based information on low-carb diets.
Nutritionists and dietitians looking to expand their knowledge on low-carb diets.
Individuals interested in debunking popular misconceptions about low-carb diets.