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Summary of Wherever You Go, There You Are 

4.6 . 4985 reviews

Short summary

Meditation is a subject that many people are intrigued about, but few manage to master. If you’re one of those people, struggle no more! “Wherever You Go, There You Are” will open up the world of mindfulness meditation, helping you to tap into the unlimited power of yourself. Initially published in 1994, Jon Kabat-Zinn’s words of wisdom have hit the top spots on bestseller lists the world over. A Professor of Medicine, Jon Kabat-Zinn has helped countless people change their lives and look toward a brighter future of enlightenment and happiness. Tap into that power! “Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.” ~ Jon Kabat-Zinn

Table of content

  • Summary of Wherever You Go, There You Are
  • About the author
  • What is Wherever You Go, There You Are about?
  • Who should read Wherever You Go, There You Are
  • Topics in Wherever You Go, There You Are
first key point

Meditation may not be easy, but it’s accessible to all

Listen the first key point
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Many people have tried meditation and given up. Some have expressed an interest in doing so but found figuring out where to start too tricky. Meditation requires concentration and practice, and the noise of today’s world can often get in the way. It’s also shrouded in many false ideas. For instance, many believe that you need to clear your mind completely in order to meditate correctly. That’s not the case. You simply need to quiet your mind and allow thoughts to flow in and out without paying attention to them. It takes practice, but it’s doable!

“Wherever You Go, There You Are” guides you through some simple meditation practices, explaining in detail the many important factors which help you to master meditation over the long term. Perhaps more importantly, it teaches us that although meditation doesn’t come naturally to most people, it will come over time. Practice makes perfect in this case!

The many physical and mental health benefits of meditation are well known. Still, the ability to reconnect with yourself and the present moment can only be achieved via quiet introspection and the art of mindfulness meditation.
Dedicate time to mastering meditation and encourage yourself to practice. The benefits will come your way.
second key point

It’s time to check in with yourself

All we have is the moment we’re in right now, yet we find ourselves jumping forward to the future or looking back into the past. All too often, we stand still and think “now what,” without realizing that there doesn’t necessarily have to be a plan at all!
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third key point

What exactly is mindfulness?

fourth key point

Learn to use your breath as an anchor

fifth key point

Learning to do nothing can be surprisingly useful!

sixth key point

There is a difference between meditation and positive thinking

seventh key point

Sitting during meditation is a great starting point to explore the world of meditation

eighth key point

Conclusion

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What is Wherever You Go, There You Are about?

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Do you find yourself staring at your computer for long minutes, unaware of time slipping by? Do you enter a room and suddenly cannot remember why you stepped in the first place? Is it a herculean task for you to sit through ten pages of a book without reaching for your phone? If yes, your focus needs some work and fast.

Actually, yours is not a unique situation. Many adults like you have issues concentrating on a given task. However, in this fast-paced world of ours, you can’t afford to be not focused at all times. Thankfully, this article comes to your rescue! With the tips and tricks from Hyperfocus by Chris Bailey, you will get in the top percent of folks who have mastered the art of concentration.

Do you find yourself staring at your computer for long minutes, unaware of time slipping by? Do you enter a room and suddenly cannot remember why you stepped in the first place? Is it a herculean task for you to sit through ten pages of a book without reaching for your phone? If yes, your focus needs some work and fast.

Actually, yours is not a unique situation. Many adults like you have issues concentrating on a given task. However, in this fast-paced world of ours, you can’t afford to be not focused at all times. Thankfully, this article comes to your rescue! With the tips and tricks from Hyperfocus by Chris Bailey, you will get in the top percent of folks who have mastered the art of concentration.