The Six Pillars of Self-Esteem Summary

Summary of The Six Pillars of Self-Esteem Book by Nathaniel Branden

Name: The Six Pillars of Self-Esteem
Rating: 4.6 (2481 reviews)
Author: Nathaniel Branden

4.6 . 2481 reviews

Short summary

Written by late Canadian American psychotherapist and best-selling author Nathaniel Branden, the Six Pillars of Self-Esteem discusses the psychology and development of self-esteem and lists six activities — the six pillars — that strengthen our self-esteem. You will be introduced to the six pillars in subsequent chapters. In addition, this summary will teach you how to love yourself more, take responsibility for your actions, set the right goals, and be assertive, among other things. It doesn't stop there, though. The self-image issues that most adults have can be traced to their childhood experiences. When parents and caregivers are taught how to raise children right, those children will have fewer struggles in adulthood. You will discover how to raise children with healthy self-esteem. And, toward the end of this summary, you will see teachers’ influence on children and the factors that help children grow up with healthy self-esteem. “Laziness is a key vice that needs to be conquered when trying to develop a healthy self-esteem.” ~ Nathaniel Branden

13 min

9 key points

8 insights

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Table of content

Summary of The Six Pillars of Self-Esteem
About the author
What is The Six Pillars of Self-Esteem about?
Who should read The Six Pillars of Self-Esteem
Topics in The Six Pillars of Self-Esteem

first key point

Human self-esteem is affected by internal and external variables

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Our self-image and self-expression are shaped by the information we allow into our minds as accurate. This is often an unconscious process, and most of our beliefs about ourselves were created before we became teenagers. Our self-esteem is influenced by experiences gained from people we value and respect, such as parents, teachers, and significant others — even iconic organizations and the culture we are exposed to.

In dealing with self-esteem, there are two essential things to keep in mind:
• First, refuse to be passive about it.
• Second, don’t underestimate your ability to change and grow.

Like any other helpful venture, developing your self-esteem is easier said than done. However, this summary will show you what is required to maintain healthy self-esteem, and as you practice the lessons, you will give yourself a head start in life.

Healthy self-esteem is a universal need, not something restricted to just a few people.

This summary aims to examine the essence of a good self-image, break it down into minute details so you understand it, and deal with issues that prevent you from having a healthy one. Regardless of what you do, you can't ignore the power of your self-esteem, as it's a key ingredient in the recipe for success and happiness.

There are realities we cannot avoid. One of them is the importance of self-esteem. ~ Nathaniel Branden

Did you know? The term ‘self-esteem’ was first used in psychology by American philosopher and psychologist William James in 1890.

second key point

Your sense of self-worth influences all you do

Self-esteem is a fundamental human need. It can be defined as an individual's confidence in their own ability to think and hope for a greater future. People with high self-esteem find it easier to believe in a better future.

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third key point

There is a correlation between self-esteem, self-respect, and self-efficacy

fourth key point

Understanding how your self-esteem works will give you leverage in life

fifth key point

Self-responsibility and self-assertiveness are also effective in building a healthy self-esteem

sixth key point

An individual's self-esteem can be developed when their personal integrity and sense of purpose is nurtured

seventh key point

Help your children develop a healthy self-image from childhood

eighth key point

A child's self-esteem can also be nurtured by teachers in school

ninth key point

Conclusion

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What is The Six Pillars of Self-Esteem about?

"The Six Pillars of Self-Esteem" explores the fundamental aspects of building and maintaining a healthy sense of self-worth. Drawing on extensive research and personal anecdotes, the author delves into the six pillars that form the foundation of self-esteem, including self-acceptance, self-responsibility, and self-assertiveness. With practical exercises and insightful guidance, this book offers a transformative journey towards cultivating a strong and authentic sense of self-esteem.

Who should read The Six Pillars of Self-Esteem

Individuals seeking to improve their self-esteem and self-confidence.
Psychologists and therapists interested in understanding and treating self-esteem issues.
Anyone looking for practical guidance to enhance their overall well-being.

Topics in The Six Pillars of Self-Esteem

Self-Help for Women Psychology Personal Development Self-Discovery Self-Care Self-Esteem Mental Health Relationships Empathy Communication Happiness Emotional Intelligence Mindfulness Confidence Self-Love

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