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The Power of Now Summary

4.7 (49021 reviews)

Summary of The Power of Now Book by Eckhart Tolle

Name: The Power of Now
Rating: 4.7 (49021 reviews)
Author: Eckhart Tolle

11 key points

16 min

20 insights

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What’s inside

Stop regretting the past and worrying about the future. Start living in a pain-free and full of joy present, making every moment count.

Key points

There are two strong feelings that trap many of us: regret and anxiety

We are either full of regret for the things we did or failed to do in the past, or we are full of anxiety over future events we cannot control. Still, we somehow believe that we can live better, happier lives even if we are clueless on how to go about it.

There are several methods we can apply to resolve the inner conflict we experience. We can develop a healthy relationship with our past, present and future by exploring the lessons in “The Power of Now”.

Nothing has happened in the past; it happened in the Now. Nothing will ever happen in the future; it will happen in the Now. ~ Eckhart Tolle

Living in the present moment requires careful training of our minds to overcome the self-destructive ways in which we have been using it.

From his own personal experiences involving depressing late-night thoughts, Eckhart Tolle shares how he literally found peace by discovering the source of pain and suffering.

Experience great improvement in your life by focusing only on the present instead of regretting the past or worrying about the future

Everyone is in search of peace and enlightenment but these seem somehow elusive. We do not know how to improve our lives. We’re instead trapped by a web of circumstances that keep us circling the drain.

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Most of the pain you experience comes from within and not from external circumstances

You deprive yourself of happiness when you allow the “ego” to control your thoughts and behavior

Pay less attention to your mind and focus on your body to enjoy a life free from pain

Detach yourself from your mind and learn to observe it without judgment to be free from pain

Another technique that helps you tap into the power of now is active waiting

Living in the now weighs on your relationship but it also has the potential to improve the relationship

Living in the present is not an antidote to all forms of sadness or hurt feelings

Living in the present is not an excuse for mediocrity or living a passive life

Conclusion

About the author

Eckhart Tolle is a spiritual counselor and #1 New York Times bestselling author. He was named “the most spiritually influential person in the world.”

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You’ll learn

Why humans are creators of pain

How time is an illusion

Why mind and ego are your enemies

How to focus on the present

The power of active waiting

What is The Power of Now about?

In this transformative guide, the author explores the concept of living in the present moment and its profound impact on achieving spiritual enlightenment. Through insightful teachings and practical exercises, readers are encouraged to let go of past regrets and future anxieties, and instead embrace the power of now. With a blend of spirituality and psychology, this book offers a path towards inner peace and a deeper connection with oneself and the world.

Who should read The Power of Now

Individuals seeking spiritual enlightenment and inner peace.
Those interested in understanding the importance of living in the present moment.
Anyone looking to transform their perception of time and find true happiness.

Topics in The Power of Now

Self-Help for Women Self-Discovery Spirituality Meditation Eastern Philosophy Personal Development Mindfulness Consciousness Wisdom Happiness Self-Care Self-Love Mental Health Emotional Intelligence Finding Your Purpose Burnout Motivational

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