Continue reading with Headway app
Continue readingWhat’s inside
Stop regretting the past and worrying about the future. Start living in a pain-free and full of joy present, making every moment count.
Summary of The Power of Now
You’ll learn
- Why humans are creators of pain
- How time is an illusion
- Why mind and ego are your enemies
- How to focus on the present
- The power of active waiting
Table of content
- Summary of The Power of Now
- About the author
- What is The Power of Now about?
- Who should read The Power of Now
- Topics in The Power of Now
first key point
There are two strong feelings that trap many of us: regret and anxiety
Listen the first key point
00:00
00:00
We are either full of regret for the things we did or failed to do in the past, or we are full of anxiety over future events we cannot control. Still, we somehow believe that we can live better, happier lives even if we are clueless on how to go about it.
There are several methods we can apply to resolve the inner conflict we experience. We can develop a healthy relationship with our past, present and future by exploring the lessons in “The Power of Now”.
There are several methods we can apply to resolve the inner conflict we experience. We can develop a healthy relationship with our past, present and future by exploring the lessons in “The Power of Now”.
Nothing has happened in the past; it happened in the Now. Nothing will ever happen in the future; it will happen in the Now. ~ Eckhart Tolle
Living in the present moment requires careful training of our minds to overcome the self-destructive ways in which we have been using it.
From his own personal experiences involving depressing late-night thoughts, Eckhart Tolle shares how he literally found peace by discovering the source of pain and suffering.
From his own personal experiences involving depressing late-night thoughts, Eckhart Tolle shares how he literally found peace by discovering the source of pain and suffering.
second key point
Experience great improvement in your life by focusing only on the present instead of regretting the past or worrying about the future
Everyone is in search of peace and enlightenment but these seem somehow elusive. We do not know how to improve our lives. We’re instead trapped by a web of circumstances that keep us circling the drain.
Full summary is waiting for you in the app
third key point
Most of the pain you experience comes from within and not from external circumstances
fourth key point
You deprive yourself of happiness when you allow the “ego” to control your thoughts and behavior
fifth key point
Pay less attention to your mind and focus on your body to enjoy a life free from pain
sixth key point
Detach yourself from your mind and learn to observe it without judgment to be free from pain
seventh key point
Another technique that helps you tap into the power of now is active waiting
eighth key point
Living in the now weighs on your relationship but it also has the potential to improve the relationship
ninth key point
Living in the present is not an antidote to all forms of sadness or hurt feelings
tenth key point
Living in the present is not an excuse for mediocrity or living a passive life
eleventh key point
Conclusion
What is The Power of Now about?
Who should read The Power of Now
Topics in The Power of Now
Enjoy summarized nonfiction bestsellers
Grasp the book’s key ideas in less than 15 minutes
Get startedGet new knowledge easily
Let’s check how many titles you can finish in a month with Headway! Tell us how much time you’d like to spend on reading:
Everything you need to be motivate, to learn & to self improves is all here. I actually do appreciate the reminders because otherwise this wouldn’t work for me. Thank you
Headway is the answer! No longer accumulating books I never read. With Headway, I initially chose the areas important to me such as productivity, time management, etc., and each day I'm provided several book summaries from which I devote 20 minutes or more each day reading. All of this on my phone! My life has improved with Headway. Truly my most useful app.
An excellent concept, executed well. Headway can help you retain what you've read while introducing you to the essential core of new information. It's an easier way to stay inspired, and to be reminded of the mental tools you've learned
In today’s world, we rarely have time. Between our jobs, our families are social obligations, when do we have time to grow and develop ourselves? Headway is an excellent app that gives you that time it gives you those little snippets of information that you need to direct your focus in on your life. Headway gives you a chance to find out the meat of a book that you might want to purchase and read or listen to in-depth without wasting a lot of time trying to figure out is this book for me? I highly recommend the app.
The selections are on point and the summaries are excellent! I listen while I walk my pup 🐶 and have in turn, ordered a few selections! REALLY loving the app, it’s layout, daily selections and features!
I've gotten multiple books out of the library with the intent to read them, but always have a hard time finding the time. This app has helped me finally be able to get to them. Summarized, yes, and thank goodness too! Just short enough I can finish one on my way picking kids up from school/practice, or while I'm cooking dinner. I can't wait to listen to them over the summer when we visit the beach!
It amazed me! There is the possibility to highlight the most important points of each book and instantly translate unfamiliar vocabulary. With the ability to review the searched words. It's a great way to learn more about English as well. The price is great.
I’m enjoying what I’m learning on headway.each summary comes with quotes at the end which you can save to help you remember key points. You can listen or read, I’ve found that reading puts me to sleep before I can finish but the listening feature keeps me engaged and I can finish in a brief amount of time if not one session.
The app it’s so easy to use. I use it while driving or cooking and is great. I love the fact that the chapters are short, so you can finish them quickly. Very knowledgeable.
The best app for self development.It helps to keep pace with your reading and also suggests the kind of reading material you might like.It is fun as you can switch from reading to listening and vice-versa as per your convenience .Just get started and partake of the treasure of knowledge at your fingertips .I feel lucky to have spotted the app.It has helped me become self-disciplined and much better informed.The audio track is excellent.
Exactly what I need! I always have booklist to read, but can't committed enough to finish/start bc of too much pages. Headway is really helpful and concise with their summary. What I love the most is that the essence of the book is well crafted, so I don't only read the key points, but also there's the story and how personality of the author still well shown through the summary. Well done!
This is outstanding best app ever and honestly whoever came up with is my app is an absolute genius kudos my gratitude definitely goes out and I’m only on my first week free trial and I’m certainly going to purchase this app annually. Now that I have it, I can’t even imagine living without it.