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Summary of The Passion Paradox 

4.6 . 378 reviews

Short summary

You've probably listened to an interview where the celebrity talked extensively about how far their passion has brought them; we rarely hear the other aspects of that celebrity's life that took a hit during the “making process.” In The Passion Paradox, Brad Stulberg and Steve Magness remind us that there are always two sides to a coin, and passion is no exception. Use this intense energy well, and you can break world records, but at the same time, your passion could also be your downfall. You'll learn the reasons for these and how to ensure the second date doesn't befall you. When Brad Stulberg isn't writing, he coaches health and human performance, while Steve Magness coaches world-class athletes, Olympians inclusive! “Passion can turn into incredible, life-giving energy, but it can also turn into a destructive, life-sapping storm.” ~ Stulberg & Magness

Table of content

  • Summary of The Passion Paradox
  • About the author
  • What is The Passion Paradox about?
  • Who should read The Passion Paradox
  • Topics in The Passion Paradox
first key point

Following your passion can make or break you

Listen the first key point
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Passion is incredible, but it often comes at the expense of time and energy spent on family, friends, and other activities. Passionate people are always after what they desire. Nothing else matters to them, which can be a good thing, a bad thing, or both simultaneously.

On the one hand, passionate people become extremely result-oriented and won't stop till they get what they are after. Conversely, “passion plus persistence equals possibility,” according to American songwriter Jon Bon Jovi. This intense feeling of passion is evident in different people from various walks of life.

Passion is different from addiction, and although it is usually advised that we find and follow our passion, it can be a reckless move.

Passion can either be a blessing or a curse. It can become a curse and be more destructive than productive if not pursued thoughtfully and handled wisely. But, when approached in the right way, passion can lead to a beautiful working and living experience.
Excessive passion, especially if you don't understand yourself, will always lead to burnout.
This summary will enable you to discover how to make the best of your passion and how to avoid destructive passion.

The lessons here will equip you with tools to get back on track if you're already following your passion, contemplating one, or planning to go all-in on an idea.
While there are plenty of voices telling you to find your passion, there are hardly any telling you how to be passionate. ~ Brad Stulberg
Did you know? No one has it all figured out. Being passionate about something doesn't mean you won't make mistakes or encounter difficulties.
second key point

If you’re not careful, your passion can lead you through negative paths

Sometimes, blindly following a passion can cause you to become a slave to external validation. If you quickly grow successful, it can also cause misbehavior, distraction, and an unquenchable desire for more money, fame, and followers. The initial passion for doing an activity becomes a desperate desire for more achievements.
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third key point

Passion is sometimes associated with suffering and addiction

fourth key point

Harmonious passion is the right kind of passion, and it's exhibited in the activities we freely choose

fifth key point

A mastery mindset lets you pursue your passion harmoniously

sixth key point

Achieving balance and avoiding burnout are important when following your passion

seventh key point

Moving on from a chosen passion is hard but may be necessary

eighth key point

Conclusion

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What is The Passion Paradox about?

Who should read The Passion Paradox

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Do you find yourself staring at your computer for long minutes, unaware of time slipping by? Do you enter a room and suddenly cannot remember why you stepped in the first place? Is it a herculean task for you to sit through ten pages of a book without reaching for your phone? If yes, your focus needs some work and fast.

Actually, yours is not a unique situation. Many adults like you have issues concentrating on a given task. However, in this fast-paced world of ours, you can’t afford to be not focused at all times. Thankfully, this article comes to your rescue! With the tips and tricks from Hyperfocus by Chris Bailey, you will get in the top percent of folks who have mastered the art of concentration.