The Happiness Project, Tenth Anniversary Edition Summary
Summary of The Happiness Project, Tenth Anniversary Edition Book by Gretchen Rubin
4.4 . 5217 reviews
Short summary
Do you feel like your present life, as comfortable as it seems on the outside, does not exude true happiness? Or are you constantly battling with the urge to focus on the negatives instead of the blessings around you? If this is you, then this bite-sized book is a well-defined template for a happiness project that can help find the joy that has eluded you for so long.
In the mental chaos of the fast-paced age in which we live, happiness seems to be generally elusive. It often takes some knuckle-tight effort to squeeze out enough enthusiasm to keep us going through life, much less bring a smile to the face of those around us.
Gretchen Rubin is an American author, speaker, and blogger who helps her readers achieve self-actualization through her many self-help writings. She is an alumnus of Yale University.
“One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself.” ~ Gretchen Rubin
Summary of The Happiness Project, Tenth Anniversary Edition
About the author
What is The Happiness Project, Tenth Anniversary Edition about?
Who should read The Happiness Project, Tenth Anniversary Edition
Topics in The Happiness Project, Tenth Anniversary Edition
first key point
The happiness project is not a walk in the park, it’s a long journey
Listen the first key point
00:00
00:00
This tidbit is aimed at helping you understand the true meaning of happiness, and also to help you find a viable approach to becoming happy. Gretchen Rubin found that her life was becoming stale and very predictable. Although she had everything that you would generally term as living the good life — a thriving career, good husband, and two beautiful daughters — she felt like she was not appreciative enough of the things she had. And so, she decided to find meaning to the concept of happiness, and how she could incorporate this concept into her everyday life.
Apparently, there are no new insights on the topic of happiness. But the misconception that had inspired Gretchen Rubin to write this guide is the unclear route to becoming committed to always being happy. For instance, the concept of dieting is as clear as daylight since it basically requires eating healthy, eating less, and working out more. However, nurturing the willpower to stay committed is the challenging aspect. Likewise, commitment to being happy is not an easy process. As such, this summary narrates Gretchen Rubin’s travails and successes with her happiness project as a template which you can use to mold yours.
The power to tweak your level of happiness is not as elusive as many believe.
First of all, you should list out resolutions that would inspire you to become better. However, Gretchen Rubin, advises that your resolutions could relate to specific details in your life that you can measure and grade over time. This approach will help you note your progress. In addition, you should avoid distractions that could derail you. Note that not everyone will buy into your happiness project, and some will probably ridicule your resolutions.
Folks are usually about as happy as they make their minds up to be. ~ Abraham Lincoln
Here, Gretchen Rubin highlighted recent research that found that genetics contributes to 50% of a person’s happiness level, religious beliefs determine 10–20%, and the individual’s mental and behavioral framework account for the remainder.
second key point
Being energetic is the first stage of self–sufficient happiness
In the first month of her happiness project, Gretchen Rubin decided to incorporate resolutions that will help her increase her energy level; different studies have shown they have a direct impact on one’s level of happiness. Her first resolution was to go to bed early so she could get more sleep. As she indulged in this new ritual, she found out that it allowed her to wake earlier, and she had the capacity to start the day off feeling more invigorated.
What is The Happiness Project, Tenth Anniversary Edition about?
In this insightful and relatable book, the author embarks on a year-long journey to discover the true meaning of happiness. Through engaging anecdotes and practical advice, she explores various aspects of her life, from relationships and self-care to work and leisure. With a blend of humor and wisdom, she shares her experiences and experiments, inspiring readers to find joy in the everyday and make positive changes to live a happier, more fulfilling life.
Who should read The Happiness Project, Tenth Anniversary Edition
Individuals seeking practical advice and inspiration for leading a happier life.
Those interested in personal development and self-improvement strategies.
Readers looking for a relatable and engaging memoir on happiness.
Topics in The Happiness Project, Tenth Anniversary Edition
Everything you need to be motivate, to learn & to self improves is all here. I actually do appreciate the reminders because otherwise this wouldn’t work for me. Thank you
sandypantalones
Headway is the answer! No longer accumulating books I never read. With Headway, I initially chose the areas important to me such as productivity, time management, etc., and each day I'm provided several book summaries from which I devote 20 minutes or more each day reading. All of this on my phone! My life has improved with Headway. Truly my most useful app.
Carol Slinker
An excellent concept, executed well. Headway can help you retain what you've read while introducing you to the essential core of new information. It's an easier way to stay inspired, and to be reminded of the mental tools you've learned
Fuse Henry
In today’s world, we rarely have time. Between our jobs, our families are social obligations, when do we have time to grow and develop ourselves? Headway is an excellent app that gives you that time it gives you those little snippets of information that you need to direct your focus in on your life. Headway gives you a chance to find out the meat of a book that you might want to purchase and read or listen to in-depth without wasting a lot of time trying to figure out is this book for me? I highly recommend the app.
sleepy sprite
The selections are on point and the summaries are excellent! I listen while I walk my pup 🐶 and have in turn, ordered a few selections! REALLY loving the app, it’s layout, daily selections and features!
JuicyBaby328
I've gotten multiple books out of the library with the intent to read them, but always have a hard time finding the time. This app has helped me finally be able to get to them. Summarized, yes, and thank goodness too! Just short enough I can finish one on my way picking kids up from school/practice, or while I'm cooking dinner. I can't wait to listen to them over the summer when we visit the beach!
Jillian Emmert
It amazed me! There is the possibility to highlight the most important points of each book and instantly translate unfamiliar vocabulary. With the ability to review the searched words. It's a great way to learn more about English as well. The price is great.
Fiamma
I’m enjoying what I’m learning on headway.each summary comes with quotes at the end which you can save to help you remember key points. You can listen or read, I’ve found that reading puts me to sleep before I can finish but the listening feature keeps me engaged and I can finish in a brief amount of time if not one session.
Epic waters
The app it’s so easy to use. I use it while driving or cooking and is great. I love the fact that the chapters are short, so you can finish them quickly. Very knowledgeable.
kathytaveras
The best app for self development.It helps to keep pace with your reading and also suggests the kind of reading material you might like.It is fun as you can switch from reading to listening and vice-versa as per your convenience .Just get started and partake of the treasure of knowledge at your fingertips .I feel lucky to have spotted the app.It has helped me become self-disciplined and much better informed.The audio track is excellent.
anita yadav
Exactly what I need! I always have booklist to read, but can't committed enough to finish/start bc of too much pages. Headway is really helpful and concise with their summary. What I love the most is that the essence of the book is well crafted, so I don't only read the key points, but also there's the story and how personality of the author still well shown through the summary. Well done!
Feninda Amalia
This is outstanding best app ever and honestly whoever came up with is my app is an absolute genius kudos my gratitude definitely goes out and I’m only on my first week free trial and I’m certainly going to purchase this app annually. Now that I have it, I can’t even imagine living without it.
Darlin NIKKIDOLL0923
Have questions?
Asking the right questions brings you closer to achieving your goals
Can I test out Headway before purchasing it for my team?Payment
Sure, we will gladly give you access to our app for a certain period if you are interested in purchasing a corporate subscription for your team. Please fill out the form on the website or email partners@makeheadway.com. We will get back to you soon.
What should I do if some of my employees already have your Premium subscription?Payment
Sure, we will gladly give you access to our app for a certain period if you are interested in purchasing a corporate subscription for your team. Please fill out the form on the website or email partners@makeheadway.com. We will get back to you soon.
Can I increase or decrease the number of subscriptions on my corporate subscription once it’s started?Payment
Sure, we will gladly give you access to our app for a certain period if you are interested in purchasing a corporate subscription for your team. Please fill out the form on the website or email partners@makeheadway.com. We will get back to you soon.
What are the benefits of books summary?
Do you find yourself staring at your computer for long minutes, unaware of time slipping by? Do you enter a room and suddenly cannot remember why you stepped in the first place? Is it a herculean task for you to sit through ten pages of a book without reaching for your phone? If yes, your focus needs some work and fast.
Actually, yours is not a unique situation. Many adults like you have issues concentrating on a given task. However, in this fast-paced world of ours, you can’t afford to be not focused at all times. Thankfully, this article comes to your rescue! With the tips and tricks from Hyperfocus by Chris Bailey, you will get in the top percent of folks who have mastered the art of concentration.
Do you find yourself staring at your computer for long minutes, unaware of time slipping by? Do you enter a room and suddenly cannot remember why you stepped in the first place? Is it a herculean task for you to sit through ten pages of a book without reaching for your phone? If yes, your focus needs some work and fast.
Actually, yours is not a unique situation. Many adults like you have issues concentrating on a given task. However, in this fast-paced world of ours, you can’t afford to be not focused at all times. Thankfully, this article comes to your rescue! With the tips and tricks from Hyperfocus by Chris Bailey, you will get in the top percent of folks who have mastered the art of concentration.