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Summary of Indistractable 

4.5 . 3487 reviews

What’s inside

Master your attention, harness the power of focus, and seize control of your life. Boost your productivity and overcome distractions with life-changing tips.

You’ll learn

  • Why being indistractable is the key to success
  • How injecting play into tasks can skyrocket productivity
  • The surprising truth about our relationship with technology
  • The hidden force that controls your attention

Table of content

  • Summary of Indistractable
  • About the author
  • What is Indistractable about?
  • Who should read Indistractable
  • Topics in Indistractable
first key point

Distractions can lead to depression if not quickly managed

Listen the first key point
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The fact that you are easily distracted may seem like a non-issue until you begin to experience the symptoms of depression. Depression and distractions operate in tandem because they both prey on your incapacity to make rational choices under pressure. When you're distracted, you enter a state of dysfunction in which you begin to participate in any activity that will keep your mind occupied and your body moving.
If you're able to keep your distractions under control, your chances of slipping into depression decrease significantly.
Quitting smoking lowers your risk of developing lung issues, which in turn reduces your odds of developing depression in the long run. You must comprehend why you may get distracted since doing so will assist you in understanding why you can become sad as well.

Nir Eyal has authored a piece that will stand the test of time and will be remembered fondly. This tidbit is the definitive guide to understanding the fundamentals of distractions and how to effectively eliminate them from one's life.

This summary teaches us some important points about being in control of our lives. Instead of responding to our pain, this read will teach us how to deal with unpleasant internal triggers. We may reinvent the job we're attempting to do by searching for the enjoyment in it and focusing our attention on it more passionately than we did before. Finally, and perhaps most importantly, this tidbit shows how we can alter our perceptions of ourselves in order to eliminate self-limiting beliefs.
second key point

The overuse of things, no matter how trivial, can affect you

Distractions may have bad effects on your life and the lives of others around you if you prioritize them above important things. To be indistractable means to be in charge of your life without blaming people for your woes.
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third key point

Motivation and distraction are very similar and can be quite confusing for a lot of people

fourth key point

While it is impossible to control the thoughts that come into your head, you can control what to do with those thoughts

fifth key point

Time is essential; you can predict someone's life to a certain extent if you know how they manage their time

sixth key point

To understand your reactions to situations better, ask critical questions about your external triggers

seventh key point

Online articles and feeds are full of biased, inaccurate, and distracting external triggers

eighth key point

In some individuals, distraction may lead to dysfunction and even despair

ninth key point

Kids need volition, autonomy, and freedom of control over their choices

tenth key point

Conclusion

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What is Indistractable about?

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What are the benefits of books summary?

Do you find yourself staring at your computer for long minutes, unaware of time slipping by? Do you enter a room and suddenly cannot remember why you stepped in the first place? Is it a herculean task for you to sit through ten pages of a book without reaching for your phone? If yes, your focus needs some work and fast.

Actually, yours is not a unique situation. Many adults like you have issues concentrating on a given task. However, in this fast-paced world of ours, you can’t afford to be not focused at all times. Thankfully, this article comes to your rescue! With the tips and tricks from Hyperfocus by Chris Bailey, you will get in the top percent of folks who have mastered the art of concentration.

Do you find yourself staring at your computer for long minutes, unaware of time slipping by? Do you enter a room and suddenly cannot remember why you stepped in the first place? Is it a herculean task for you to sit through ten pages of a book without reaching for your phone? If yes, your focus needs some work and fast.

Actually, yours is not a unique situation. Many adults like you have issues concentrating on a given task. However, in this fast-paced world of ours, you can’t afford to be not focused at all times. Thankfully, this article comes to your rescue! With the tips and tricks from Hyperfocus by Chris Bailey, you will get in the top percent of folks who have mastered the art of concentration.