The role of healthy peers in boosting your confidence
Table of content
Summary of How to Change
About the author
What is How to Change about?
Who should read How to Change
Topics in How to Change
first key point
Change is inevitable, but we can be intentional about it
Listen the first key point
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It is a standard narrative with many people that a fault others have pointed out about them is who they are, then the common quip follows: “Take it or leave it.” People in this category do not realize that humans are behaviorally malleable — we can make adjustments to our person if we put our heart to it.
Andre Agassi, U.S. Open winner, is an excellent example of this behavioral dynamism. His dad was an Olympic athlete, so he went into sport quite early. In 1986, Agassi went pro in his tennis career at the meager age of 16. With his natural talents and skills in the sport, many pundits tipped him for being ranked in the top tier of tennis as his career unfolded. However, Agassi failed to live up to expectations. Despite his skills, he was crashing out of competitions in the early rounds, and by 1994, Agassi’s world ranking had dropped from seventh to 31st.
Luckily for Agassi, he was introduced to a senior pro — Brad Gilbert — who assisted in revolutionizing his style and approach to the game. Under Gilbert’s tutelage, Agassi, an underdog, went on to win the 1994 U.S. Open trophy after an essentially sloppy career. He yielded to change and made something better of himself and his career. Agassi’s story may sound smooth and sweet; however, personal experience would have made you realize something different: change is difficult.
Irrespective of the potential incentives that may accrue to changes in character, habits, career, etc., adjusting the status quo is often a hard trick to pull off.
Interestingly, in the past two decades, due to the popularity of behavioral science, several books, talks, and seminars have one thing or the other to say about a thousand things to do in a bid to change. But unfortunately, many of these resources have merely increased the information base of their subscribers but achieved little success in spurring action.
If you find yourself in that niche of people who find it hard to effect necessary changes, you will be in the right by going through this piece. Make sure to follow through until the end, as you don’t want to miss any action-spurring insights.
second key point
You are more likely to stick to a new habit or resolution after a monumental transition or fresh start
A young graduate student, who happens to be a skilled and hard-working concert violinist, was having it tough in her relationship with her boyfriend of 14 months. She had tried all the tactics in the book to make the relationship work, but the bloke seemed unyielding in making amends. This lady found it challenging to break the relationship for inexplicable reasons. However, during the last new year celebration, she summoned the courage and ended the toxic relationship. Our violinist’s experience is an excellent example of the fresh start effect.
You can master the problematic habit of delayed gratification
fourth key point
Procrastination is another ditch in the pathway toward change
fifth key point
There are no limits to your achievements if you silence the voices of laziness and self-doubt in your subconscious
sixth key point
Build a healthy list of peers and mentors, and consistently forge on in your journey of change
seventh key point
Conclusion
About the author
Katy Milkman is an American economist and professor at the University of Pennsylvania's Wharton School of Business. She is known for her research on overcoming barriers that prevent positive behavioral change.
In this insightful book, a renowned psychologist delves into the science behind successful behavior change. Drawing on her extensive research, Katy Milkman offers practical strategies and evidence-based techniques to help readers bridge the gap between their current circumstances and their desired outcomes. With engaging anecdotes and relatable examples, she provides a roadmap for personal growth and transformation, making it an essential guide for anyone seeking to make lasting changes in their lives.
Who should read How to Change
Individuals seeking practical strategies to achieve personal growth and success.
Professionals looking to understand the psychology behind behavior change.
Anyone interested in harnessing the power of science for self-improvement.
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Do you find yourself staring at your computer for long minutes, unaware of time slipping by? Do you enter a room and suddenly cannot remember why you stepped in the first place? Is it a herculean task for you to sit through ten pages of a book without reaching for your phone? If yes, your focus needs some work and fast.
Actually, yours is not a unique situation. Many adults like you have issues concentrating on a given task. However, in this fast-paced world of ours, you can’t afford to be not focused at all times. Thankfully, this article comes to your rescue! With the tips and tricks from Hyperfocus by Chris Bailey, you will get in the top percent of folks who have mastered the art of concentration.