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Summary of Always Hungry? Conquer Cravings, Retrain Your Fat Cells and Lose Weight Permanently 

4.2 . 1814 reviews

Short summary

Have you tried countless low-calorie diets in the past and found yourself right back at square one after a few weeks? Are you tired of feeling hungry and craving the foods you need to restrict? “Always Hungry” offers the perfect solution to all of the above, with impressive and sustainable weight loss to boot! New York Times Bestselling author, David Ludwig, M.D., Ph.D. teaches you a new way to achieve optimum health and lose weight while debunking the common myths about weight loss. No more tiredness, no more hunger, no more cravings, and a happier and healthier you! Losing weight and becoming healthier in the process doesn’t need to be a long and miserable process. You can learn how to enjoy your journey towards optimum health and wellbeing. You just need a little guidance on how to do it. Luckily, Dr. David Ludwig will help you! “Forget calories. Focus on quality. Let your body do the rest.” ~ Dr. David Ludwig

Table of content

  • Summary of Always Hungry? Conquer Cravings, Retrain Your Fat Cells and Lose Weight Permanently
  • About the author
  • What is Always Hungry? Conquer Cravings, Retrain Your Fat Cells and Lose Weight Permanently about?
  • Who should read Always Hungry? Conquer Cravings, Retrain Your Fat Cells and Lose Weight Permanently
  • Topics in Always Hungry? Conquer Cravings, Retrain Your Fat Cells and Lose Weight Permanently
first key point

It’s time to try a new approach

Listen the first key point
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Low–calorie diets often fail, and in the process, they leave you feeling tired, lethargic, agitated, and hungry. It usually doesn’t take long for you to rebel against the restrictive diet you’re attempting to follow and eat all the foods you’re not supposed to. As a result, you gain any weight you’ve lost back and probably a little more. Of course, this leads to a spiral of upset and stress; you wonder why you’re somehow incapable of losing weight. The truth is that you’re totally capable, you’re just choosing the wrong way to do it.

It’s far easier to gain weight than lose it, but Always Hungry teaches you a new way to approach healthy eating, a way that is not only sustainable but enjoyable as well. As a result, you’ll certainly steadily lose weight, but you’ll feel far better about yourself too. By understanding why health is important and how to enjoy nourishing your body in the right way, you’ll reach your goals with ease.

Learning why low–calorie diets don’t work allows you to understand why a new approach may be the answer for you. At the end of this summary, you’ll also find countless delicious recipes to try, as well as meal plans to give you inspiration on how to turn the list of allowed ingredients into mouth–watering meals. Weight loss and maintenance doesn’t have to be dull and uninspiring!
Gaining weight seems far more straightforward than losing weight, but this could be because you’re trying the wrong tactic.
second key point

Why do low–calorie diets fail?

Throughout his years of research and personal experience, Dr. David Ludwig decided to explore why low–calorie diets fail so often. Even when someone manages to lose a large amount of weight, they often find it creeping back on quickly. The bottom line is that we’re looking at weight loss in the totally wrong way.
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third key point

Take your attention away from calories if you want to lose weight

fourth key point

What you eat affects your body in different ways

fifth key point

Learn how to work with your fat cells to lose weight

sixth key point

Exercise alone won’t help you lose weight

seventh key point

The first phase of the Always Hungry program — bootcamp

eighth key point

Phase 2 overview — it’s time to retrain those fat cells!

ninth key point

The last phase of your weight loss program is to create your long – term lifestyle plan

tenth key point

Conclusion

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What is Always Hungry? Conquer Cravings, Retrain Your Fat Cells and Lose Weight Permanently about?

Who should read Always Hungry? Conquer Cravings, Retrain Your Fat Cells and Lose Weight Permanently

Topics in Always Hungry? Conquer Cravings, Retrain Your Fat Cells and Lose Weight Permanently

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Do you find yourself staring at your computer for long minutes, unaware of time slipping by? Do you enter a room and suddenly cannot remember why you stepped in the first place? Is it a herculean task for you to sit through ten pages of a book without reaching for your phone? If yes, your focus needs some work and fast.

Actually, yours is not a unique situation. Many adults like you have issues concentrating on a given task. However, in this fast-paced world of ours, you can’t afford to be not focused at all times. Thankfully, this article comes to your rescue! With the tips and tricks from Hyperfocus by Chris Bailey, you will get in the top percent of folks who have mastered the art of concentration.